The invention relates to a heating eyeshade forming method and a heating eyeshade. The heating eyeshade forming method includes the following steps: outputting heating paste and combining the output heating paste and absorbent paper to form a heating core; drying the heating core, adding a catalyst on the heating core, and cutting the heating core; putting the cut heating core between a ventilatedmembrane and an air baffle membrane, and combining the heating core, the ventilated membrane and the air baffle membrane to form a first intermediate; and cutting the first intermediate, putting thecut first intermediate non-woven fabrics, combining the first intermediate and the non-woven fabrics, and arranging ear loops on the non-woven fabrics to form a second intermediate. In the steps, theheating core is obtained by combining the heating paste and the absorbent paper, and so the forming process of the heating core is simple. The heating core obtained by combining the heating paste andthe absorbent paper has certain strength. A heating reaction during the drying process after the catalyst is added on the dried heating core is avoided, thereby ensuring that the activity of the heating core is strong.