Liner having an induction heat sealable layer for sealing to a rim of a container, and a pull tab for ease of removal of the liner from the container rim. A folded insert disposed between multilayer upper and lower components, has a heat bondable polyolefin layer that is thermally laminated to polyolefin layers of the upper and lower components, forming a pull tab between the integrated polyolefin layers. The resulting composite resists delamination and can be formed in a single thermal lamination step, avoiding the multiple lamination steps, associated high equipment costs, and complex layer constructions of the prior art.