The invention discloses a heat treatment method of high-strength aircraft steel rods for machining standard hydrogen brittleness rods. The method comprises the following steps: 1) copper is plated onhigh-strength steel raw materials; 2) the high-strength steel is quenched after the copper plating treatment; and 3) the high-strength steel is annealed after the copper plating treatment. The yield strength of the aircraft high-strength steel rods treated by the method is higher than the ultimate tensile strength by 84%; the machined standard hydrogen brittleness rods are more sensitive on hydrogen; the hydrogen brittleness performance of the high-strength steel by aviation chemicals is mainly estimated; and the application prospect is excellent.