The invention discloses a swing column, a swing column component and a swing column based bobsleigh and tobogganing track construction method. The swing column comprises a center vertical column, a reinforced concrete column and rubber supporting seats. The center vertical column penetrates the reinforced concrete column, and the rubber supporting seats penetrate the center vertical column to be connected to ends of the reinforced concrete column. By the swing column, damping and displacement self-adjustment functions of a bobsleigh and tobogganing track can be achieved, and damping requirements can be met by the bobsleigh and tobogganing track. Applying the swing column component which comprises the swing column to the bobsleigh and tobogganing track also enables the bobsleigh and tobogganing track to meet the damping requirements. The bobsleigh and tobogganing track constructed according to the swing column based bobsleigh and tobogganing track construction method meets the damping requirements, and damping demands of the bobsleigh and tobogganing track are met.