The invention relates to a super-hard fixed abrasive lapping parameters optimization and manufacturing method based on Adams simulation. The method comprises the steps that simulated machining joint simulation is carried out on a planetary surface lapping grinding machine model created by Solidworks by using Matlab and Adamas, optimization design is carried out by using abrasion uniformity of a lapping disc as a target by Adams, optimal grinding process parameters under given grinding conditions are obtained efficiently and cost-effectively, and an abrasion distribution model of the lapping disc is established according to the simulation results under the optimal grinding process parameters. On the basis, the lapping disc is designed and manufactured by adopting a lapping pill piece distribution technology based on abrasion resistance, so that the abrasion intensity of the lapping disc is suitable to the distribution of the abrasion resistance of lapping pill pieces, in the process after first dressing is carried out, uniform abrasion can be achieved and even abrasion is consumed, and then the original surface figure accuracy is maintained to ensure that machined workpieces have good machining accuracy in a long time, and the dressing number of the lapping disc in the use process is reduced or the lapping disc is free from dressing. The machining efficiency and utilization of the lapping machine are improved, and the comparative lifetime of the lapping disc is prolonged, and the stability of the lapping disc is improved.