The invention discloses a standing type waist and abdomen training device, which comprises a frame, wherein the frame comprises two resistance rods, two waist and abdomen stickers and one base; the two resistance rods comprise upper rods and lower rods, and have bending rebound performance; a foamed cotton sleeve enwraps a section of the top of each upper rod; and the upper rods can be inserted into the lower rods. For users with different heights, the lower end of each upper rod has four length adjustment holes; the upper end of each lower rod has one length adjustment hole; the two waist andabdomen stickers each have a surface; the surfaces are of nylon buckle structures and can be firmly buckled with each other; the two waist and abdomen each have an edge; the edges are of hollow structures, so that the resistance rods can be inserted into the edges; the base consists of a seat body; two sides of the seat body are provided with a plug hole respectively; the two resistance rods areinserted and fixedly arranged into the plug holes; and an antiskid foot pad is stuck on the upward plane of the seat body. A user can carry out an abdomen bending-down action to exercise an abdomen, arear waist forward sticking-out action to exercise a rear waist and a waist and abdomen twisting action to exercise muscles of the waist and abdomen on two sides.