The invention relates to a compound health-care paste containing gingers and a preparation method thereof. The compound health-care paste containing the gingers is prepared from a ginger root oil andginger root extract combined active ingredient and a hydrogel carrier, wherein the ginger root oil and ginger root extract combined active ingredient has a synergistic effect; compared with exclusiveuse of two substances, the ginger root oil and ginger root extract combined active ingredient has the effects of soothing meridians and activating collateral, effectively alleviating muscle soreness,cervical soreness and joint pain; and meanwhile, because a moisturizing agent such as hyaluromic acid and a substance such as an aloe extract are compounded, the irritability of gingerols can be effectively alleviated, and the compound health-care paste can be directly applied to skins.