The invention discloses a sound health-care garment and method. The garment comprises a garment body, a ring-shaped airbag is fixedly arranged at the inner side of the garment body, and the airbag isprovided with an inner ring for containing the waist of the human body; the airbag is provided with two air nozzles, one air nozzle is provided with a single-way air inlet valve for controlling air toenter the airbag, and the other air nozzle is provided with a single-way air outlet valve for discharging compressed air out of the airbag; an elastic unit used for jacking the compressed airbag to restore from deformation is arranged on the inner wall of the airbag. According to the garment, an auxiliary device is pushed by intermittently discharging air of the airbag outwards repeatedly multiple times, the sounding health-care aim is achieved, in order to drive the auxiliary device, the human body needs to inhale as much as possible and then exhale, and the abdomen expiration and inspiration motion during sounding is sufficiently converted into the health-care garment which is more easily accepted by people, has a health care function and is convenient to use.