The invention discloses low-VC-value concrete capable of being vibrated and roller-compacted and a design method of the low-VC-value concrete capable of being vibrated and roller-compacted. The workability VC value of the concrete is 0-3s. The specific design method of the low-VC-value concrete capable of being vibrated and roller-compacted comprises the following steps that (1) a roller compactedconcrete mixture proportion test is conducted, various concrete mixture parameters meet the roller compacting construction demand, the VC value is 3s-7s, and the gas content is 3%-5%; (2) the sand ratio of the roller compacted concrete mixture proportion in the step (1) is lowered, other parameters of the roller compacted concrete mixture proportion are correspondingly changed until the VC valueof the roller compacted concrete mixture is lowered to 0-3s accordingly, and then the low-VC-value concrete capable of being vibrated and roller-compacted is obtained. After the mixture of the low-VC-value concrete capable of being vibrated and roller-compacted is spread on a placing working face, bleeding of roller compacting operation is rapid, a liquefaction effect is remarkable, and the easy compact degree is high; work personnel hold the vibrating rod of phi 100 or over by hand to conduct vibrating, adding mortar is not needed, vibrating can be directly conducted, the vibrating effect isgood, and after form removal, the concrete is smooth in surface, less in pore and good in compactness; and then, the procedure can be simplified, progress can be accelerated, and the concrete construction quality can be improved.