The invention discloses a neck recovering training system based on a band sensor. The neck recovering training system comprises the band sensor, a massaging module, a cloud server, a mobile phone terminal and a computer terminal, wherein the band sensor comprises a myoelectricity sensor module, a photoelectric blood oxygen sensor module, a storing module, a transmitting module, a control module and a receiver module which are sequentially connected; the myoelectricity sensor module is used for detecting the exhaustion degree of neck muscles; the photoelectric blood oxygen sensor module is usedfor detecting blood pressure, heart rate and psychological pressure; the storing module is used for storing data; the transmitting module is used for transmitting data; the control module is used formaking a judgment; the receiver module is used for receiving data; the transmitting module is connected with the mobile phone terminal through a gateway, bluetooth and the cloud server; data is transmitted to the cloud server through an LTCP agreement; a user can monitor own health information through the mobile phone terminal and the computer terminal and start the massaging module in a long-distance manner; the neck recovering training system can intelligently start air cushion massaging and electrode slice acupuncture point massaging; and neck data received by the cloud server is subjectedto artificial neural network algorithm analysis, and an intelligent system for scientific recovering training is established.