The invention relates to a composite material forming technology, in particular to a rapid pultrusion technology. Equipment in use mainly comprises a carbon fiber supply device, a resin dipping tank,a pre-forming device, a heating forming die orifice, a drawing device and a cutting device. The method specifically comprises the steps of fiber supply, fiber guiding, resin dipping, pre-forming, stretching forming, traction and cutting pultrusion. The technology is a breakthrough of a traditional pultrusion technology and is characterized in that the production efficiency is improved by over 5 times under the same raw material condition, the product is higher in strength and more choices are provided for application and popularization of pultrusion glass fiber reinforced plastic products.