The invention discloses a composition, and belongs to the technical field of edible cosmetics. The composition is prepared from the following components in parts by weight: 70-90 parts of spirulina, 5-15 parts of pollen, 0.999-2.999 parts of pearl powder, and 0.001part of gold foil. After the wall breaking treatment, an oral powder agent is prepared, and external application products are preparedby adding 2-6 parts of honey and 2-6 parts of yogurt in the oral powder agent. The composition has the advantages that the composition can be taken orally and applied externally at the same time, anddouble functions are taken to improve physique and nourish skin. Raw materials are subjected to the wall breaking treatment, and nutrients are released rapidly. Through volunteer tests, the composition has the effects of eliminating acne, freckle, lifting and tightening, whitening, anti-wrinkle, and the like.