The invention provides a heating panel and a fire-free stove. The heating panel comprises a heat conduction plate, a heat insulation supporting plate and a graphene heating layer. The heat insulationsupporting plate supports the heat conduction plate along the circumferential edge. The graphene heating layer is located in a cavity defined by the heat conduction plate and the heat insulation supporting plate and is at least partially arranged on the lower surface of the heat conduction plate, the graphene heating layer is connected with a heating electrode, and the heating electrode is connected with a power source so as to provide electric energy needed by heating for the graphene heating layer. The heating panel is low in energy loss, the electric heating furnace is low in power consumption, electric energy can be saved, and cooker materials are not limited; and the heating panel is small in thickness and light in weight, so that the lightweight design of the heating panel is facilitated. The fireless stove comprises the heating panel.