An anti-sanility health food is made up of black bean, red jujube, sophora bud, black sesame, walnut and the rest being food as carrier through washing black bean, immersing in mulberry juice, addition of 1% edible salt solution, cooking, immersing in mulberry juice again, heating, baking and crushing; cooking red jujube, peeling and removing stones; drying sophra bud; drying black sesame and breaking; drying walnut and taking its flesh; and mixing them with food as carrier. Its advantages include improving immunity, coordinating internal secretion and delaying sanility.