The invention discloses a method to lift individual capability quickly, the method consists of at least one cycle, every cycle contains following course, discovering problems: according to the key requirement for capability of the post or the role that the company need, finding your key short slat of capability; defining the target: defining the diathesis or action to be improved in 3 months; collecting and creating samples: collecting and creating specific samples in daily life that can prove your capability, and recording them timely; commenting: analyzing periodically, judging the improved quality and the number of events, entering the first step after analysis, continually improving or refinding the personal short slat to improve. The method has strong pertinency, and the training results can be quantized, so the personal capability can be improved effectively, and forms a studying type organization.