Provided is an aluminium alloy racket rod, and an outside force connecting device is arranged at the front end of the aluminium alloy racket rod body. The aluminium alloy racket rod provided is simple in structure, light in weight, and easy in machining. The aluminium alloy racket rod provided is only provided with a handle part and part of the rod body of a conventional racket rod, and further is provided with the outside force connecting device, the racket rod for training realizes the aim of training by means of outside forces, for example, a comprehensive training device, a HOMEGYM, an elastic rope etc. Large places, spaces and things to be hit are out of needs for training, and the same training aim can be realized by using such an aluminium alloy racket rod.