The utility model relates to a micro particle damping support. The micro particle damping support comprises upper and lower seat plates, stop blocks, buffer plates, a middle plate, an abrasion reducing plate, a sliding short column, and a micro particle damping system device (comprising a fixed block, a micro particle damping material and a sliding sleeve). A micro particle damping system is arranged on each of two transverse sides of the lower seat plate, the fixed block is reliably connected with the lower seat plate, the sliding sleeve is arranged on the fixed block, the micro particle damping material is filled in the sliding sleeve, the upper end of the sliding short column is assembled with the upper seat plate, and the lower end of the sliding short column is assembled with the sliding sleeve. By the support, friction energy dissipation and micro particle damping energy dissipation can simultaneously play roles under the action of an earthquake, so that earthquake response can be effectively reduced; when large longitudinal horizontal displacement exceeds the limitation, the longitudinal stop block is in contact with the lower seat plate to limit continuous displacement of the upper structure; and when the transverse motion displacement value of the support exceeds a design value, the transverse stop block is in contact with the lower seat plate to start limiting, so that the phenomenon of transverse limiting failure caused by vertical combined vibration is avoided.