The utility model discloses a glasses frame with easily replaced lenses. The glasses frame with the easily replaced lenses comprises glasses rings, a nose bridge, nose pads, glasses legs and pile heads, wherein the pile heads are connected with the glasses rings and the glasses legs. The glasses frame with the easily replaced lenses further comprises torsional rings, wherein each torsional ring mainly comprises a square frame body and at least one elastic arm; the pile heads transversally penetrate through the frame body, and are bent to longitudinally extend backwards to form longitudinal sections and then are hinged with the glasses legs; the frame body is vertically attached to the inner sides of the longitudinal sections of the pile heads; the rear half frame of the frame body is hinged on the longitudinal sections of the pile heads; clamping holes are formed between the front half frame of the frame body and the outer sides of the transversal sections of the pile heads; location holes with hole openings facing the side surfaces of the lenses are formed in the parts close to the nose bridge, on the lens rings, and used for clamping the lenses with the clamping holes; and the elastic arms stretch out of the frame body along a direction away from the direction of the longitudinal sections and then transversally and downwards jack against the inner sides of the longitudinal sections from the side of the rear half frame of the frame body. The utility model further discloses a pair of glasses composed of the glasses frame. According to the utility model, the lenses are easy to replace, can be stably installed and are unlikely to fall off, so that the operation is very convenient; and the structure is simple and the production cost is low.