The utility model relates to a three-dimensional elastic spiral color fiber and a spinneret plate for manufacturing the three-dimensional elastic spiral color fiber. The specific spiral color effect of the three-dimensional elastic spiral color fiber is guaranteed through the dye-uptake difference between two components of the three-dimensional elastic spiral color fiber and the three-dimensional spiral curly structure of a parallel compound fiber. Micropores of the spinneret plate for producing the fiber are in a double-zero shape, a composite spinning component and a special-shaped spinneret component are adopted, and grooves in the surface of the fiber can improve the hygroscopic and sweat releasing performance of the fiber. The fiber has the stable curving resetting performance and is simple in manufacturing process, the elastic range can be adjusted according to the heating treatment process, and the fiber can be widely applied to sports wear, underwear, braids and the like.