The utility model discloses an adjustable cell -phone presss from both sides, this cell -phone clamp comprises mobile phone clamp, flexible bracing piece, mounting?fixture. Mobile phone clamp's bottom and flexible bracing piece upper portion fixed connection, the lower part of flexible bracing piece is connected with mounting?fixture. On the available hand of mounting?fixture strutted and is fixed in the head of a bed, desk or cupboard, the available elastic rubber of mobile phone clamp made, makes things convenient for the cell -phone clamping, and flexible bracing piece comprises the damped pull rod in three section area, the length regulation of can drawing from the one time to the triple, and the angle can 360 degrees rotation regulation, through the regulation to the bracing piece that stretches out and draws back can place the height and the angle is adjusted to the cell -phone among the mobile phone clamp. The utility model discloses can avoid using the cell -phone to watch activities such as video when being applicable to people's rest at home for a long time because long -time handheld cell -phone causes hand and arm to ache and the inconvenient scheduling problem of both hands activity, have advantages such as simple structure, with low costs, convenient operation, applicable multiple occasion.