The utility model provides a shock attenuation sole, including the sole body, the sole body is formed by insole and complex of the big end, the insole is formed by the soft insole in upper strata, lower floor's elasticity insole complex, be provided with on soft insole and/or the elasticity insole and be used for accomodating the vibration -isolating slot of deformation around soft insole or the elasticity insole, vibration -isolating slot distribute in on the edge in soft insole and/or elasticity insole, and arrange to preceding sole portion orientation along human back heel region. The utility model provides a shock attenuation shoes. Comparing in the tradition and adopting air cushion layer to realize the shock attenuation purpose, it is structurally simpler, is convenient for make, on manufacturing, the process still less, reduction in production cost effectively. The utility model discloses a shock attenuation sole, its simple structure, it is convenient to make, and the price is lower and can realize front and back buffering damping effect.