The utility model relates to the technical field of sports supplies, embrace formula strength auxiliary exercise ware especially, including weight, center pin, fixed disk, be provided with the centre bore on the weight, the center pin passes from the centre bore, and the aperture of centre bore is greater than the diameter of center pin, the center pin lower extreme links to each other with the fixed disk, fixed disk and ground fixed connection, the upper end of center pin is equipped with the limit for height device that prevents weight off center axle. The utility model discloses an embrace formula strength auxiliary exercise ware has simple structure, factor of safety height, convenient to use, the effectual characteristics of exercise.