The utility model discloses an energy dissipation shock pad which is arranged under equipment to be damped and comprises a shock absorption base layer arranged on a bottom structure floor, an inert layer arranged on the lower surface of the equipment to be damped in an attached mode and a spring shock absorber arranged between the shock absorption base layer and the inert layer. The shock absorption base layer comprises a center shock absorption structure and vertical shock insulation layers arranged on the peripheral edges of the center shock absorption structure. The center shock absorptionstructure sequentially comprises a floating assisting layer, a first shock isolation layer and a waterproof layer from top to bottom. The energy dissipation shock pad is simple in design, convenient to construct and low in material cost. Easily understood by constructors. And the damping effect after construction is good. The method is suitable for energy dissipation and shock absorption construction of equipment foundations. And the appearance is tidy and attractive.