An actuator (A) includes a body (10) in which a plurality of chambers or bores (34) are defined. The bores are interconnected at an inner end by an elongated passage (30). A heater element (32) extends along the elongated passage. The elongated passage and the inner portion of each chamber or bore are filled with a polymeric material which expands and flows on heating, preferably undergoing a solid to liquid phase change. Extensible members (12), such as pistons, diaphragms, bellows, or the like, are mounted in the bores or wells. When the heater heats the polymeric material causing it to expand and flow, the extensible elements (12) extend under high force with limited travel. In one embodiment, the extension of the extensible members moves a thrust bearing (B) causing frictionally engagable plates (18, 22) of a friction member assembly (C) to engage.