Hybrid stretching and exercising machine. The machine comprises first and second elongate track members (12, 14) having proximal and distal ends ranged in a co- linear fashion. First and second foot-receiving members (28, 34) are slidably and rotatably mounted upon respective ones of the track members, and are further inwardly biased toward the respective proximal ends thereof. Preferably, the degree of bias may be selectively controlled. In use, the user is able to rapidly stretch and strengthen the muscles of both right and left legs by merely twisting about the device by approximately 180°. The device further preferably includes a handle member (52) to provide support during use of the device, and may be further adapted to enable the user to perform rowing, curl, and abdominal-strengthening type exercises.