A training apparatus based on motion content includes a plurality of motion detecting sensors (11 a..11 n) dispersedly arranged in a body of a user to obtain position information signals of respective body parts of the user, a motion controller (20) analyzing the position information signals to detect a user motion, and comparing the detected motion with a reference motion provided from motion contents to generate a motion calibration signal for training of a motion calibration, and a plurality of motion calibrating sensors (12a..12n) dispersedly arranged in the body to stimulate the body part of the user according to the motion calibration signal and calibrate the user motion, and consequently can provide a training service for continual motions and increase a motion calibration effect.