The invention relates to methods for protecting a nuclear reactor core, such as a boiling water reactor core, from fuel and cladding damage due to thermal hydraulic instability in extended operating power flow conditions and, in particular, when an extended power uprate is implemented. The methods employ existing licensed stability methodologies and incorporated minor changes, e.g., to the Average Power Range Monitor (APRM)-based trip system to preclude operation inside the stability vulnerable region of the power/flow map. The APRM-based trip system is modified to set down the APRM flow-biased scram line when core flow is less than a predetermined core flow to prevent the core from entering an unstable region of operation.