An oil return method for multi-split air conditioner in heating comprises steps of: S1, adjusting operation frequency f0 of a compressor (11) to a first preset oil return frequency f1, and simultaneously, adjusting open degree S0 of each indoor throttling element (22) to a preset oil return open degree; S2, measuring operation parameters of the air conditioner; S3, judging whether the air conditioner operates abnormally, jumping to Step S4 if so, or jumping to Step S5 if not; S4, exiting from oil return process, adjusting the operation frequency f0 of the compressor (11) to a second preset oil return frequency f1, judging whether the air conditioner operates abnormally, existing from the oil return process if so, or jumping to Step S5 if not; S5, ending the oil return process when oil return time reaches the oil return time t2.