A pneumatic artificial muscle (PAM) actuator includes first and second end caps, an elastic bladder connected to the end caps, and a covering around the elastic bladder and connected to the end caps. At least one of the first and second end caps is configured to move and narrow a distance between the end caps in response to inflation of the elastic bladder by a fluid. At least one of the end caps includes a vent configured to allow the fluid to exit the elastic bladder and collapse the covering after activation of the PAM actuator. At least the covering is configured to provide braking for the PAM actuator. The covering may be configured to collapse at least partially between the first and second end caps to provide at least some of the braking for the PAM actuator.