An uplink scheduling-free transmission method and an uplink scheduling-free transmission device are provided. The uplink scheduling-free transmission method includes: dividing, by a base station, MA resources into groups of MA resources, and configuring, by the base station, the groups of MA resources to obtain at least two groups of MA resource pools, wherein at least parts of respective MA resources in the at least two groups of MA resource pools are different from each other; and notifying, by the base station, a UE of the at least two groups of MA resource pools, to enable the UE to select an MA resource pool from the at least two groups of MA resource pools, wherein the selected MA resource pool is to be used by the UE.