The present disclosure provides a speaker diaphragm and a speaker. The diaphragm includes two surface layers compounded together and at least one intermediate layer located between the two surface layers, at least one of the surface layers being a thermoplastic polyester elastomer film layer (11), at least one intermediate layers being an adhesive layer (12), wherein the plastic polyester elastomer is a copolymer composed of a hard segment A of polyester and a soft segment B of polyether or aliphatic polyester, and the hard segment A of polyester has a mass percentage of 10-95%. The speaker diaphragm accommodates an excellent rigidity, a good damping performance and resilience and so on.