This application provides a reference signal transmission method, including: determining at least two first reference signal resources; receiving a first channel based on the at least two first reference signal resources when a scheduling offset is less than or equal to a preset threshold and/or there is no spatial relation parameter information indication field in downlink control information DCI; and demodulating the first channel. When data on at least two reference signal resources needs to be received within a period of time, the method can increase a probability that a terminal device successfully receives the data.a