Embodiments of this application disclose a communication method and an apparatus thereof, to implement data communication between a first communication apparatus and a second communication apparatus, so that spectrum resource utilization can be improved. The method in embodiments of this application includes: The first communication apparatus determines a first sensing signal and a second sensing signal; and the first communication apparatus determines a third sensing signal, where the third sensing signal is obtained based on a first data signal and the first sensing signal, the first data signal is a data signal to be sent by the first communication apparatus to the second communication apparatus, and a first frequency difference between a frequency of the second sensing signal and a frequency of the third sensing signal is a preset threshold; and the first communication apparatus sends the second sensing signal and the third sensing signal.