A device and a method for physic training. The physique training device (100, 200, 400, 600a, 600b, 700, 700a, 700b) comprises a tubular handle (102, 202) to accommodate one or more resistance bands (130, 230, 330, 430, 630, 730), a first force measurement means (110, 210, 510, 610) and a second force measurement means (120, 220, 520, 520, 620), a first computing means (140, 240, 340, 540, 640) connected to the first force measurement means and to the second force measurement means. The method for physique training comprises measuring a voltage readings of the ring-shaped force measuring sensors by a first force measurement means and by a second force measurement means of a hand-held physique training device, converting the measured voltage readings to a raw resistance values, calculating the raw resistance values to a training load values.