The present invention relates to a method for producing edible plants or edible animals and plants fermented product, thereby there relates fermented product and foods containing the same of the produced edible plants or edible animals and plants, the production method of the edible plants or edible animals and plants ferment a step of preparing the pulverized edible plants or edible animals and plants, comprising the steps of producing cereals, sugars, filamentous fungi, and microorganisms mixed culture was between cultures of mixture 24 to 36 hours of yeast, said edible plants or obtaining a by inoculating a microbe-mixed culture was the primary fermentation between 3 to 8 days 1 of the edible plants or edible animals and plants fermented product in edible animals and plants ground product, the bacteria in the primary edible plants or edible animals and plants fermented product inoculation to be secondary fermentation between 6 to 12 days including the steps of obtaining a secondary edible plants or edible animals and plants fermented product, the. Now, it is possible to shorten the fermentation period, it is possible to suppress food spoilage and growth of pathogenic microorganisms. Further, the edible plants or edible animals and plants fermented product produced by this method by adding to the food product, giving storage stability, increase bioavailability, it is possible to improve the flavor.
.BACKGROUND