An exercise device includes a base frame having a first baseboard member, a second baseboard member, and a base pad disposed in between. The first baseboard member includes a first locking member disposed on a first headend of the first baseboard member, and the second baseboard member includes a second locking member disposed on a second headend of the second baseboard member. The exercise device further includes a pole frame having a top crossbar, a bottom crossbar, a first side pole, and a second side pole. The first lock member of the first baseboard member is inserted into a cross section of the first side pole and the second lock member of the second baseboard member is inserted into a cross section of the second side pole, such that the pole frame is interlocked with the base frame substantially perpendicularly.