A virtual fitting system includes: a somatosensory unit configured to obtain first operation information associated with a user through detecting a movement associated with the user; a touching unit configured to obtain second operation information associated with the user through detecting a touching signal associated with the user; a distance detecting unit configured to obtain a distance between the user and the display screen; a processing unit configured to input display information to the display screen according to the first operation information when the distance falls into a first preset range and to input display information to the display screen according to the second operation information when the distance falls into a second preset range; and a display screen configured to display according to the display information inputted by the processing unit. Also, a virtual fitting method is provided.