Athletic garments and methods of their use are provided. One garment includes, for instance: a waist band, and an insulated panel configured to form a pouch to conformally cover a groin and genital area of a person. At least one end of the insulated panel is coupled to a portion of the waistband. Also disclosed is a method of using the athletic garment including providing the athletic garment and providing an ice bath for a person wearing the athletic garment.