An exercise device that includes a frame, a user interface; a connection cable and a plurality of components that provide resistance to the cable and user interface. These components include a programmable, driven carriage capable of vertical movement between first and second positions and including one or more pulleys mounted thereon, wherein the cable extending away from the first end and user interface passes around the one or more pulleys on the carriage, a slider mechanism moveable between first and second positions and including one or more pulleys mounted thereon, and a pneumatic resistance device that is secured to the frame and that is operatively associated with the slider mechanism to provide resistance to slider mechanism movement between the first and second positions.