A quick folding agility ladder and methods of folding and opening the agility ladder are disclosed. In one embodiment, the quick folding agility ladder can comprise a plurality of rectangular ladder frames and a plurality of ladder rung sleeves connecting the rectangular ladder frames. The plurality of ladder rung sleeves can comprise a first rung sleeve and a second rung sleeve. The agility ladder can be folded into a quadrifolium configuration comprising four petal-shaped portions including a first petal-shaped portion, a second petal-shaped portion, a third petal-shaped portion, and a fourth petal-shaped portion. The first rung sleeve can form at least part of the first petal-shaped portion and the fourth petal-shaped portion and the second rung sleeve can form at least part of the second petal-shaped portion and the third petal-shaped portion.