The invention relates to an elliptical trainer including: a frame having a first end and a second end; a rocker-rod mechanism hingedly connected to the first end of the frame; a pedal mechanism connected to the frame and the rocker-rod mechanism, the pedal mechanism being linked with the rocker-rod mechanism on the frame; a resistance adjustment mechanism provided at the first end of the frame, the resistance adjustment mechanism being connected to the pedal mechanism through a transmission mechanism for adjusting the movement resistance of the pedal mechanism. In the apparatus of the invention, there are two resistance adjustment ways i.e. manual resistance adjustment and electronic-controlled resistance adjustment, the user can select any one or both according to requirements. By combining the manual adjustment and the electronic controlled adjustment, the adjustable range of movement resistance is increased, and not only a wide range resistance control is achieved, but also fine-tuning of the movement resistance can be achieved manually.