Systems, methods, and computer-readable media for an adaptive gossip protocol. A node in a cluster can detect a gossip protocol synchronization triggering event which can include an indication that the node has received data from a second node via a gossip protocol, an update to data maintained by nodes in the cluster, and/or an operation. In response to the triggering event, the node can determine a dynamic gossip interval for disseminating data from the node to other nodes via a gossip protocol, the dynamic gossip interval being based on a synchronization state associated with the cluster and/or one or more gossip protocol events associated with the cluster. Next, the node can select a third node in the cluster for disseminating the data from the node to the third node. The node can then transmit the data to the third node via the gossip protocol based on the dynamic gossip interval.