A system to facilitate stretching for a user, including a force-applying component and a subject-engaging surface, such that the force applying element is attached to a first end of a rotatable element that rotates about a first point of secured support, or fulcrum, and the subject engaging surface is operatively connected to a second end of said rotatable element, such that application of force via the force-applying component causes rotational movement of the subject-engaging surface toward the user.