A damping return hammer includes a grip handle, a first elastic damping arm, a second elastic damping arm, and a hammer head provided at the fronts of the first elastic damping arm and the second elastic damping arm, respectively. The front ends of the first elastic damping arm and the second elastic damping arm are upper and lower respectively, and extend at a certain distance forward and are in the same longitudinal section. The two hammer heads are provided at the front ends of the first elastic damping arm and the second elastic damping arm respectively. A gap is between the two hammer heads and is fitted therein with a rubber energy-storage cushion block.