A plank assist device is presented comprising a base and a strap. The base has a first portion for supporting a human palm and a second portion for supporting a portion of a human thumb. The first portion comprises a first portion top surface, a first portion bottom surface, a first portion rear end and a first portion front end. The second portion comprises a second portion top surface, a second portion bottom surface, a second portion rear end and a second portion front end. The second portion is shorter in length and narrower in width than the first portion. In addition, the first portion rear end may be higher in height than the first portion front end, and the second portion rear end may be higher in height than the second portion front end.