An optical fiber connector assembly comprising an MPO connector and a push-pull tab. The connector may have an outer housing and an inner housing extending beyond a rear end of the outer housing, the outer housing having a first protrusion and the inner housing having a second protrusion positioned at a distance from the first protrusion. The push-pull tab may comprise a main body and an extender coupled to the main body, the main body having a plurality of walls forming a passageway configured to receive the connector, the plurality of walls including a first wall having a window sized according to the distance between the first and second protrusions and configured to receive the first and second protrusions. In another embodiment, the push-pull tab may comprise a first piece and a second piece configured to couple to each other to form a passageway for receiving the connector.