A tourniquet for occluding the flow of blood in an injured limb, and methods of use and construction thereof is provided. The tourniquet includes a strap of inelastic material having an annulus at a first end and a fastener assembly a second end. The fastener assembly is extendible through the annulus, and the strap has a hook or loop fastener portion on at least one side. The fastener assembly includes first and second fastener portions. The first fastener portion is releasably fixable to the hook or loop fastener portion on the strap and is separable from the hook or loop fastener portion under a first tensile force. The second fastener portion is fixable to the hook or loop fastener portion on the strap and is separable from the hook or loop fastener portion under a second tensile force, wherein the second tensile force is greater than the first tensile force.