A method for measuring the dynamic stress field evolution law of a complex heterogeneous structure, comprising: preparing a transparent photosensitive resin model of a complex heterogeneous structure by means of three-dimensional (3D) printing technology to serve as a test piece (S101); placing the test piece in a light path of a circularly polarized light dark field, performing continuous stress loading on the test piece, and recording images (S102); acquiring a plurality of continuously changing full-field stress fringe grayscale images according to videos generated by the image recording (S103); then acquiring grayscale value change sequences of pixel points at each position in the images (S104); and finally, calculating full-field fringe orders under continuous loading conditions according to the relation between the grayscale values and the fringe orders so as to calculate full-field stress values under the continuous loading conditions (S105). Thus, it is possible to extract and quantify the global dynamic stress field evolution law of a complex heterogeneous structure subjected to high exterior load under fixed light field conditions.