To provide a method for tempering glass to obtain tempered glass having high surface quality and a deep compression stress layer. The present invention relates to a method for tempering a glass plate comprising a preparation step of preparing a glass plate having a surface temperature of at most the strain point, an internal heating step of heating the internal temperature of the glass plate to be at least the annealing point, while maintaining the surface temperature of the glass plate within 10 minutes, or to be at most the strain point, and a cooling step of cooling the glass plate.