The present invention provides a cold-rolled and annealed steel sheet of thickness between 0.7 mm and 2 mm, mechanical strength ranging from 1180 MPa to 1320 MPa, wherein the hole expansion ratio Ac % is greater than 20% and the bending angle is greater than or equal to 40°. The chemical composition includes, the contents being expressed as weight percent: 0.09%≤C≤0.11%, 2.6%≤Mn≤2.8%, 0.20%≤Si≤0.55%, 0.25%≤Cr